The focus meditation training necklace.
10.000 kr.
“Union” is the first custommade Thugmonk focus meditation training necklace produced by a nepali family which we have been raising a small factory with.
It is made out of indian black agate, unbreakable thread and has a engraved white magic rune in golden ratio circles into silver jewellry, and every item is handmade.
The rune was created by a artist who was engaded in spontaneous drawing as a medium to navigate shifts in her pshyce, when these “Cosmic codes” started appearing on the page, one after another.
It was not until some years laters that a person close to her discovered by accident that she is a direct decendent of Snorri Sturluson, the author of prose Edda, which is the Bible of the Nordic mythology and gods like Óðinn, the god of runes, who hung torn apart upside down on the tree yggdrasil, without any food or water for 9 days to learn their magic.
These charakters have made it into the biggest movies ever made, The Avengers, and people have been debating about the alphabet meaning for centuries.
Snorri himself was not so hollywood himself and said in Prose Edda the runes had such astromical hidden meaning, that it could not be made public, and that it was only through oral tradition that they were taught between generations.
Each rune was a ideographic or pictographic symbol of some cosmological principle or power, and to write a rune was to invoke and direct the force it stood for.
50% of profits of this item goes to help rebuild nepali homes, after well-known series of natural catastrophic events there, and earthquakes and flooding.
| Weight | 70 g |
|---|---|
| Dimensions | 18 × 13 × 4 cm |
Research on the effectiveness of mindfulness practices and cognitive-behavioral techniques, such as using a mantra or focusing on a physical object like a necklace, have been shown to help individuals reduce symptoms of addiction and anxiety by promoting greater self-awareness, emotional regulation, and stress reduction.
Studies have demonstrated that practicing mindfulness can lead to changes in brain structure and improved executive functioning, which are essential for overcoming addictive behaviors and managing anxiety. Additionally, incorporating cognitive-behavioral techniques, such as reframing negative thoughts or using grounding exercises like the necklace and mantra, can be effective in breaking negative cycles of thoughts and behaviors.
One real-life example of using this method to overcome addiction is by implementing the focus training techniques with the necklace and mantra as a way to redirect and weaken neural pathways associated with addictive behaviors. By consciously redirecting the mind towards positive and empowering thoughts through repeated practice with the necklace, individuals can gradually reprogram their brains to reduce cravings and break free from addictive patterns.
For overcoming anxiety, individuals can use the necklace and mantra to create a mental sanctuary or happy place that they can easily return to in times of distress. By associating the mantra with feelings of calmness and security, individuals can use this tool to manage anxiety symptoms and reduce the impact of anxious thoughts and feelings. With consistent practice, the focus training can help individuals build resilience and cope effectively with anxiety triggers.
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